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Eight Meditations for Optimum Health (with Andrew Weil, M.D.)

Eight Meditations for Optimum Health
(with Andrew Weil, M.D.)

Released 1997 Upaya Music (Time/Warner).
CD. UPCD1192. $19.98.
The Arcangelos Chamber Ensemble.
Guided meditations by Andrew Weil.
Produced by Joshua Leeds.

EIGHT MEDITATIONS FOR OPTIMUM HEALTH features guided meditations led by Dr. Weil corresponding to his book, Eight Weeks to Optimum Health (Knopf 1997). The music was psychoacoustically designed to enhance deep visualization. Meditations included: Healing Yourself, Self-Love, Conscious Eating, On Beauty, On Loving Kindness, On Connectedness, The Mystery of Being.

Instrumentation includes string quartet, clarinet, flute, koto, sarod, and Tibetan Bells. Performed by Arcangelos featuring Lisa Moskow on sarod and Edie Hartshorne on koto and Tibetan bowls. Produced by Joshua Leeds. Arcangelos tracks co-produced by Richard Lawrence.


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